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Any fitness program is more fun when done with friends. Come and join us up to 3 hours a week for a workout you can look forward to!!
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Developed in the 1920s by the legendary physical trainer and founder of The New York Pilates Studio, Joseph H. Pilates, the Pilates Method is an exercise system focused on improving flexibility and strength for the total body without the bulk. Not surprising, some of the first people to use the Pilates Method were dancers
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The Fat Burning Pilates class is a combination of light cardio strength training and pilates core training for improved stamina and total body toning. Standing low-impact movements with light hand weights burn fat and build bone density. The Pilates mat work is a series of controlled movements that engage your body and mind for an overall core strengthening and toning.
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Class Info
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Classes are on-going. You can join at anytime and attend as many as you like. The fee is flexible to accomodate a busy schedule.
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Class Schedule
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Mondays at 4:30-5:30pm AND Thursdays at 4:15-5:00pm
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Class Fee
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$40.00 per month for unlimited classes OR $6.00 per class
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